Constipation is a common problem that can cause significant weight gain. It’s estimated that up to 50% of Americans suffer from constipation, and that it contributes to obesity in up to 25%.
Constipation can increase your weight if it’s due to a lack of fiber in your diet. Fiber helps you feel full and prevent overeating.
Constipation can be prevented by Medication also, that medication you can buy from Synogut.com.
You might also be constipated if you have a low-fiber diet or if you’re not drinking enough water. If you’re having trouble with constipation, see a doctor to rule out other reasons for your weight gain.
However, there are some clues that can help you figure out if constipation is causing you to pack on the pounds. Here are a few things to keep in mind:
- If you’re having trouble bowel movement every day, your constipation may be affecting your weight.
- If you’re feeling bloated and heavy all the time, chances are your constipation is also contributing to that.
- If you are feeling lethargic, listless or just not you’re usual self, it may be that too much hard work is being done in the bathroom.
- Try to get some exercise and have a bowel movement every day. If you are starting to feel better, then it s likely that your constipation is the culprit.
- If you are eating less but are still gaining weight, it may be because you are not getting enough fiber in your diet. Try adding more fiber to your diet, and you should see the weight start to drop off.
- If you are gaining weight, but not meat or dairy products, it may be because you are eating too much sugar. Try cutting down on the sugar in your diet, and you should see the weight start to drop off.
- If you are losing weight, but not water or fat, it may be because you are eating too many carbohydrates.
How Are Constipation And Weight Gain Linked?
Having infrequent bowel movements does not cause weight gain, but there’s definitely a connection between the two.
That’s because the most common constipation culprits’ poor hydration, poor diet and lack of exercise can also lead to weight gain.
These behaviors slow your metabolism and lead to excess body fat, according to the Centers for Disease Control and Prevention.
“Proper nutrition is so important because it allows our bodies to be the most efficient, which means more regularity and more energy.”
“More energy means we can be more active and, in turn, burn even more calories. Look at it as a positive feedback loop.”
The Final Word On Persistent Constipation
Doctors know how to cure chronic constipation permanently when it’s related to your lifestyle, and it starts with drinking enough water and eating a fiber-rich diet.
Here’s exactly what you need to remember about long-term constipation so you can manage it effectively:
- Straining and long periods between bowel movements are signs of constipation
- Long-term chronic constipation may increase the risk of colon cancer
- Your thyroid produces hormones that support healthy digestion and defecation
- Anxiety triggers the stress response that can make people constipated
- Your gut bacteria influence constipation and digestive health
- Diet, hydration, and exercise can help relieve constipation