Probiotics are live microorganisms that are considered good for your body. They are available in supplements or as part of fermented foods.
Probiotics have been found to work on a variety of issues including digestion, immune system support, and skin health.
Some Probiotic strains have been shown to help improve gastrointestinal health, support the immune system, promote a healthy gut micro biota, protect against infection, reducing inflammation and promote a healthy digestive system.
Some probiotics also contain natural antioxidants and vitamins, which can improve overall health.
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What are Probiotics?
Probiotics are beneficial bacteria that are found in many foods and beverages. They help to improve gut health by helping to maintain the balance of good and bad bacteria in the intestines.
Using a Probiotic supplement can help to restore the balance of good bacteria in your gut after it has been thrown out of whack.
If you’re not sure which probiotics are best for you, we recommend that you use them regularly for at least ten days.
We’re not saying you need to commit to a lifetime of yogurt and cheese, but you may want to consider starting your day with a serving of probiotics in the form of yogurt.
You have trillions of microbes on and in your body. These microbes are a combination of:
- Bacteria.
- Fungi (including yeasts).
- Viruses.
- Protozoa.
Everyone’s micro biome is unique. No two people have the same microbial cells — even twins are different. For a microbe to be called a Probiotic, it must have several characteristics.
These include being able to:
- Be Isolated From A Human.
- Survive In Your Intestine After Ingestion (Being Eaten).
- Have A Proven Benefit To You.
- Be Safely Consumed.
What Are The Benefits Of Probiotics?
There are many benefits of probiotics, which are live microorganisms that help improve digestive health.
Probiotics can help improve the balance of bacteria in the gut, which can lead to better digestion and a reduced risk of chronic health conditions such as IBS, Crohn’s disease, and colon cancer.
They may also help promote a healthy immune system, reduce inflammation, and improve mood and anxiety symptoms.
Additionally, probiotics have been shown to help improve energy levels and aid in weight loss.
Things To Consider Before Taking Probiotics
As the popularity of probiotics continues to grow, so does the number of people asking questions about whether or not they should take them. Here are some things to think about before taking probiotics:
- Are you struggling with a specific ailment? Probiotics may help to improve your overall health.
- Do you have specific food intolerance? Taking probiotics may help to relieve symptoms.
- Are you pregnant? Probiotics can help promote a healthy pregnancy by supporting the growth of healthy bacteria in the gut.
- Are you breastfeeding? Probiotics can help to promote a healthy milk supply.
- Are you taking antibiotics? Probiotics may help to restore the good bacteria and boost your immunity.
- Are you taking any prescription or over-the-counter medications? Probiotics may help to reduce any negative side effects.
Why To Take Probiotics
Probiotics are live microorganisms that help improve digestive health. There are many types of probiotics, each with its own set of benefits.
The most common type of Probiotic is the Lactobacillus species, which helps to increase the number of beneficial bacteria in the intestine.
Taking probiotics regularly can support a healthy gut micro biome and help improve digestive health.
The popularity of probiotics continues to grow as people become more interested in ways to improve their health. This has led to an increase in the number of questions being asked about probiotics.
Best Time to Take Probiotics at Night before Bed
The recommendation is to wait 2-3 hours after eating before taking probiotics to better help the probiotics travel through the stomach as quickly as possible.
However, you should always check the intake instructions on the Probiotic supplement for the most effective way to take your probiotic.
Taking probiotics late in the day or at night before bed can be very beneficial, especially for individuals who eat dinner on the early side.
For most people, the stomach tends to be empty either early in the morning after waking up or at the end of the day before going to bed.
How much and how late you ate before going to bed plays a major role in how empty your stomach is. This is why we recommend waiting 2-3 hours after eating before taking your probiotic.